Support and guidance in your journey toward wellbeing.

Located in Lake Country, BC, Customized wellness meeting your unique needs.

Life’s challenges can feel overwhelming at times, and you don’t have to navigate them alone. At Liz Allardice Integrated Counselling & Education, care is compassionate, collaborative, and grounded in a holistic approach. Sessions may integrate talk‑based counselling, creative expression, gentle mind–body practices, or wellness‑focused education, depending on what feels most supportive for you or your team/group. Whether you’re seeking clarity, healing, or personal growth, support is just a conversation away.

OUR SERVICES

Discover personalized support for your journey

Explore the unique benefits designed with you in mind.
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Personalized Guidance

A tailored approach that respects your unique path and individual needs.
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Integrated Yoga Therapy

Utilize the power of movement and mindfulness for wellbeing.
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Walk and Talk

Experience counselling supported by movement and fresh air.
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Therapeutic Arts

No artistic skill required — create and express to support emotional growth.
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Convenient Access

Receive support from the comfort of your own home with flexible online counselling sessions.
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Wellness Education (sessions / workshops)

Learn practical tools and skills through collaborative wellness education.

Struggling with life's challenges?

Discover a path to healing and growth.

At Liz Allardice Integrated Counselling and Education, you’ll find support tailored to your unique journey. With years of experience, I offer personalized guidance to help you navigate life's complexities. Embrace a supportive and enriching therapeutic experience that empowers you to thrive.

GET TO KNOW ME

Meet Liz Allardice

Guiding you towards emotional balance and resilience with embodiment and creativity.

Liz Allardice brings over 20 years of experience supporting youth and community wellbeing as an educator, counsellor, and wellness practitioner. Alongside her BFA, MEd in School Counselling, and RCC designation, Liz has spent decades teaching adolescents through high school art programs and developing, writing, and teaching yoga and wellness courses within school settings and beyond.

Her work integrates counselling, creative expression, embodied yoga‑based practices, time in nature, and wellness education to support emotional regulation, self‑awareness, and resilience. Liz’s approach is compassionate, collaborative, and deeply informed by her experience in educational environments. Together with clients, she co‑creates personalized pathways that honour individual needs, strengths, and goals.

MEET LIZ

Your Path to a Brighter Tomorrow

This is our simple process.
Book Your Consultation

Book Your Consultation

Schedule a phone consult to get to know you.
Personalized Care

Personalized Care

Collaborate with me for a treatment plan just for you.
Feel Your Best

Feel Your Best

Experience improved well-being and boost confidence.

Take the First Step Today

Connect with Liz.
BOOK NOW